Two Sparrows Family Chiropractic & Wellness Blog

Classic Pumpkin Soup in Whitefish MT

Classic Pumpkin Soup Ingredients: 2.4 lb butternut squash 1 onion, sliced (white, brown, yellow) 2 garlic cloves, peeled whole 3 cups vegetable or chicken broth/stock, low sodium 1 cup water Salt and pepper 3/4 cup cream, half and half or milk Instructions: Cut the pumpkin into 2-inch slices. Cut the skin off and scrape seeds…

Neck Pain – The Cause and the Options in Whitefish MT

Neck Pain – The Cause and the Options Whitefish MT

Neck Pain – The Cause and the Options About 50% of adults will experience intermittent or chronic neck pain. It’s a very common problem, but it shouldn’t be seen as normal. None of us were designed to live with neck pain. This problem often results from muscle strains, spinal issues, disc issues, nerve compression, injuries,…

Cobb Salad with Grilled Shrimp in Whitefish MT

Cobb Salad with Grilled Shrimp in Whitefish MT

Cobb Salad with Grilled Shrimp Ingredients: 3 tablespoons extra-virgin olive oil for dressing. Extra needed for grilling shrimp 3 tablespoons white-wine vinegar 2 tablespoons finely chopped shallots 1 tablespoon Dijon mustard ½ teaspoon ground pepper ¼ teaspoon salt 10 cups chopped romaine lettuce 12 extra-large shrimp (16-20 count), peeled and halved lengthwise 1 cup halved…

What Causes Inflammation in Whitefish MT

What Causes Inflammation in Whitefish MT

What Causes Inflammation Inflammation is a natural response of the body’s immune system to protect and heal itself from harmful stimuli, such as infections or injuries. However, when inflammation becomes chronic or uncontrolled, it can have negative effects on overall health. Understanding the most common causes of inflammation is essential for managing and reducing its…

Fish Street Tacos in Whitefish MT

Fish Street Tacos in Whitefish MT

Fish Street Tacos Ingredients: Fish Street Taco Ingredients: 24 small white corn tortillas 1 1/2 lb tilapia 1/2 tsp ground cumin 1/2 tsp cayenne pepper 1 tsp salt 1/4 tsp black pepper 1 Tbsp Olive oil 1 Tbsp butter Fish Street Taco Toppings: 1/2 small purple cabbage 2 medium avocado, sliced 2 roma tomatoes, diced…

Headaches – You Don’t Need to Suffer in Whitefish MT

Headaches – You Don’t Need to Suffer in Whitefish MT

Headaches – You Don’t Need to Suffer There are almost 45 million people that suffer from headaches each year. It’s about one out of every six people. Tension headaches are the most common form of headache followed by, migraines, and cluster headaches. They can range from being a nuisance to debilitating, but in most cases,…