The Webster Technique
Every expecting mom wants to feel supported, comfortable, and confident as her body changes to make room for new life — and sometimes that means looking beyond what you've been told to simply expect, toward gentle, whole-body care that works with your body through every stage of pregnancy. Holistic, non-invasive chiropractic care helps to provide a clear and hopeful path forward for you and your family, meeting you exactly where you are, whether you're in the earliest weeks of pregnancy or counting down the final days before you meet your baby. You don't have to have all the answers today — just a willingness to explore what's possible, one gentle step at a time.
At Two Sparrows, the foundation of our prenatal care is the Webster Technique — here's what it actually is, how we use it, and why it plays such a central role in how we care for expecting moms in Whitefish.
Demonstration of a prenatal chiropractic visit, including Dr. Jordan using the Webster’s Technique on her patient.
What Is the Webster Technique?
The Webster Technique is a specific chiropractic analysis and adjustment method designed for pregnancy. Rather than adjusting the spine broadly, it focuses on evaluating and gently improving the alignment and function of the pelvis and sacrum, along with the ligaments that support the uterus. It's one of the most widely recognized and studied approaches within prenatal chiropractic care specifically because it's built around what's actually happening in a pregnant body — not a general adjustment applied without regard to pregnancy.
How the Technique Works
A Webster Technique evaluation typically involves:
Assessing pelvic alignment and motion — checking for asymmetry or restriction in how the pelvis and sacrum are moving
Evaluating round ligament tension — the ligaments that support the growing uterus can develop uneven tension as pregnancy progresses
A gentle, specific adjustment — light, targeted correction aimed at restoring balanced pelvic function, using techniques appropriate for each trimester
Nothing about the process resembles a forceful or general adult adjustment. It's designed from the ground up to be safe and comfortable throughout pregnancy.
Why Pelvic Balance Matters So Much During Pregnancy
As your baby grows, your pelvis has to accommodate real physical change — shifting weight, loosening ligaments (from the hormone relaxin), and, eventually, making room for labor and delivery. When one side of the pelvis is more restricted than the other, it can contribute to:
Uneven pressure through the low back, hips, and pelvisDiscomfort that seems to build as pregnancy progressesLess available space for baby to settle into a comfortable, well-positioned spot
Working to keep the pelvis balanced doesn't guarantee any particular outcome — but it's a reasonable, gentle piece of a broader plan to support your body through pregnancy.
Certified, Specialized Care
Webster Technique certification requires additional training specifically focused on the unique needs of pregnant patients, beyond standard chiropractic education. At Two Sparrows, our prenatal care is built around this certification, which is part of why we've become a trusted resource for expecting moms throughout the Whitefish and Flathead Valley area.
What to Expect at a Webster Technique Visit
Your visit will typically include a conversation about your trimester, symptoms, and any concerns, followed by a gentle evaluation and adjustment tailored to where you are in pregnancy. You'll never be positioned flat on your stomach, and adjustments are consistently light and specific — many patients are surprised by just how gentle the process feels.
Conditions the Webster Technique May Help Support
Because the Webster Technique focuses on pelvic balance and ligament tension, it's a central part of how we approach many of the most common pregnancy-related concerns we see, including:
Pelvic Girdle Pain / SI Joint Pain
Symphysis Pubis Dysfunction (SPD)
Postpartum Pelvic Floor & Core Recovery
Every pregnancy is different, so we'll always tailor your care to your specific symptoms and stage, whatever brought you in.
When Should You Start?
There's no single "right" time — some women begin as soon as they find out they're pregnant, wanting to support their body through every stage; others start once discomfort shows up, often in the second or third trimester. Because ligament and postural changes build gradually throughout pregnancy, starting earlier allows more time for your body to adapt comfortably — but it's genuinely never too late to benefit from care, even if your due date is just weeks away.
This information is for educational purposes and is not a substitute for medical advice. Please consult your OB or midwife about your specific pregnancy before beginning any new form of care.
Frequently Asked Questions
-
No — it's a specific, specialized approach built around pregnancy, using different positioning, analysis, and technique than a general adult adjustment.
-
No, you can schedule directly with our office. We're always happy to communicate with your OB or midwife if that's helpful for your care.
-
The Webster Technique doesn't directly turn a baby, but by supporting pelvic balance and reducing ligament tension, it may give baby more room to move into an optimal position on their own. Learn more on our Breech Positioning page.
— not left wondering what kind of care is actually safe, gentle, and built specifically for pregnancy.
And sometimes that means looking beyond what you've been told to simply expect, toward gentle, whole-body care that works with your body through every stage of pregnancy. Holistic, non-invasive Webster Technique chiropractic care helps to provide a clear and hopeful path forward for you and your family, meeting you exactly where you are, whether you're in the earliest weeks of pregnancy or counting down the final days before you meet your baby. You don't have to have all the answers today — just a willingness to explore what's possible, one gentle step at a time.