Two Sparrows Family Chiropractic & Wellness Blog

Salmon Lemon Skewers With Dill in Whitefish MT

Salmon Lemon Skewers With Dill in Whitefish MT

Salmon Lemon Skewers with Dill Ingredients: Marinade: 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 tablespoons fresh chopped dill 1/8 teaspoon salt 5 cloves garlic diced For the Skewers:/strong> 1-1/2 pounds skinless wild salmon fillet, cut into 1.5-inch pieces 1 red onion cut into squares 1 yellow…

Mango Smoothie Bowl in Whitefish MT

Mango Smoothie Bowl in Whitefish MT

Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…

The Benefits Of Chiropractic Care in Whitefish MT

The Benefits Of Chiropractic Care in Whitefish MT

The Benefits Of Chiropractic Care Chiropractic care is a holistic, non-invasive approach to healthcare that focuses on the musculoskeletal system and the nervous system. By using hands-on techniques such as spinal adjustments, chiropractors aim to restore balance and function to the body, promoting overall health and well-being. This article will explore the many benefits of…

Greek Salad in Whitefish MT

Greek Salad in Whitefish MT

Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…

Back Pain – The Cause and Options in Whitefish MT

Back Pain – The Cause and Options in Whitefish MT

Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…

Whitefish Chiropractic Clinics Help Joint Inflammation

Whitefish Chiropractic Clinics Help Joint Inflammation

Whitefish Chiropractic Clinics Help Joint Inflammation Ball and socket joints, gliding joints and saddle joints are all variations of joints in your body. Joint pain, unsurprisingly, is common in the world today due to the complexity of joints and how they work. People in this situation will often look to a Whitefish chiropractor for joint…